Spring is Finally Here!
Katie Purcell Katie Purcell

Spring is Finally Here!

Spring is finally here and we’re so excited about all of the fresh vibes and renewed sense of energy this season brings!

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Setting Goals is Self Care
Katie Purcell Katie Purcell

Setting Goals is Self Care

Are you feeling like you’re in a bit of a slump? Setting some new goals can help jumpstart your motivation again and is an excellent form of self care.

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Embracing 2024
Katie Purcell Katie Purcell

Embracing 2024

Happy New Year! We hope this year brings you a lot of joy and happiness while still holding space for yourself.

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Improvement Over Perfection
Jackie Ryan Jackie Ryan

Improvement Over Perfection

Being a perfectionist can come with some unique challenges. Here are some ways to reframe perfectionism and consider improvement above all else.

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Setting New Year’s Goals
Katie Purcell Katie Purcell

Setting New Year’s Goals

The fresh start of a new year is a great time to set new goals for yourself. But sometimes they can feel out of reach and you don’t know where to start. Follow these simple rules to setting New Year’s goals that you’ll be able to achieve!

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