Post Holiday Blues
Feeling a little bit of the post holiday blues? You aren’t alone! Check out Charisse’s tips for moving past the holidays with intention.
Feeling the Post-Holiday Letdown
A ton of preparation and excitement goes into planning for the holidays and it’s normal to feel a little sad when it’s all over. Here are three ways to feel better about the feelings of post-holiday letdown.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder impacts many people throughout the fall and winter months. Learn more about the signs and symptoms of SAD.