Reset Your Self Care This Back to School Season
As the days grow shorter and the scent of sharpened pencils fills the air, it can only mean one thing: back-to-school season is upon us! For moms, this time of year often marks a significant shift in daily routines. While it's easy to get caught up in the whirlwind of school supplies and extracurricular activities, it's essential not to forget about the most important person in the equation: you. Now is the perfect time to add some self care back into your routine now that summer is over. Here are some ways you can take care of yourself each day.
Morning Moments of Serenity: With the kids off to school, why not carve out some quiet moments for yourself in the morning? Wake up a little earlier than usual to savor a hot cup of coffee or tea in peace. Use this time to meditate, journal, or simply enjoy the tranquility of a new day dawning.
Exercise and Fresh Air: The hustle and bustle of the school year can be demanding, both mentally and physically. Make time for regular exercise to boost your energy and mood. Whether it's a brisk morning walk, a yoga session, or dancing to your favorite tunes, moving your body will help you feel revitalized.
Plan Healthy Meals: Use this opportunity to reevaluate your family's eating habits. Plan nutritious meals that will fuel both you and your children for the day ahead. Consider meal prepping on weekends to ease the daily cooking load.
Connect with Friends: Rekindle your social connections by scheduling regular meet-ups with friends. Whether it's a weekly coffee date, book club, or a simple phone call, maintaining friendships is crucial for your emotional well-being.
Pursue a Hobby: Have you put your passions on the backburner while caring for your family over the summer? Now is the time to reignite your interests. Whether it's painting, knitting, gardening, or learning a new skill, dedicating time to your hobbies will bring joy and fulfillment.
Schedule "Me" Time: Just as you plan the kids' activities and appointments, make sure to allocate time for yourself on the calendar. Block off periods for relaxation, reading, or any activity that recharges your spirit.
Self-Care Rituals: Develop a self-care routine that suits your needs. This can include skincare, bubble baths, or even a weekly spa night at home. Prioritizing self-care can work wonders for your mental and emotional well-being.
Set Realistic Goals: Remember that it's okay not to be perfect. Set achievable goals for yourself, and don't beat yourself up if things don't always go as planned. Flexibility and self-compassion are key to a successful self-care journey.
Learn to Say No: As the school year gets busier, you may find yourself bombarded with requests and commitments. It's okay to say no when you need to protect your time and energy. Prioritize the activities that truly matter to you and your family.
Seek Support: If you're feeling overwhelmed or stressed, don't hesitate to seek support from friends, family, or a therapist. It's a sign of strength, not weakness, to ask for help when needed.
By taking care of yourself, you not only benefit your own well-being but also set a positive example for your children. As you embrace the back-to-school season, don't forget to embrace your own journey of self-care and self-discovery. You deserve it, and your family will thrive when you do. Here's to a refreshed, rejuvenated, and radiant you!
