Preparing for Holiday Family Gatherings

The holiday season often means getting together with extended family. These gatherings can quickly become overwhelming, for adults and kids alike. From long days traveling to late nights at relatives’ homes, this season can leave everyone worn out. But, with a little planning and communication, everyone can have a festive time without feeling too overwhelmed. 


Create Boundaries 


Have a discussion ahead of time with your partner to decide how you would like things to go for your family. Do you need to carve out time each day for nap time? What are the things you specifically want for your own family? By having clear communication about needs and expectations ahead of time, you will be able to voice those things to family or friends.

 

Set Expectations With The Kids


Start by having age-appropriate conversations with your kids about what to expect during family gatherings. Explain who will be there, what activities are planned, and any special traditions they can look forward to. Knowing what to expect can help ease any anxiety and create a sense of excitement. This can also help when you have multiple homes to travel to throughout a day or stretch of time.


Have a Plan and Stick to It


Create a plan ahead of time so everyone knows exactly what will be happening and when. This cuts down on a lot of last minute decision making which can lead to stress and resentment. For kids, this also helps with things like transitioning between activities or leaving one place for another.


Create a Safe Space


Designate a quiet area where your kids can retreat if the holiday excitement becomes a bit overwhelming. This provides them with a safe space to take a break, recharge, or simply have some quiet time if needed. There’s nothing wrong with taking a little break and it will likely result in happier kids throughout the day.


Bring Comfort Items


Allow your kids to bring comfort items, such as a favorite blanket or stuffed animal, to provide a sense of familiarity during family gatherings. Having these items on hand can offer reassurance in unfamiliar settings. Also be sure to bring along plenty of activities to keep them busy, especially in instances that might not be as kid-friendly. 


Know When You’ve Had Enough 


Even though you did an excellent job setting boundaries and making plans, sometimes things still go awry. Recognizing when it’s time to wrap things up and head home for the day is a sign of strength and shows you care for yourself and your family. There’s no need to lose your sanity over a few more minutes of family time. 

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Make Time for Friends this Holiday Season

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Seeking Support During the Holidays