ARE YOU READY TO

Discover the Secrets to Building a happy and healthy Lifestyle as a Mom

Unlock Your Full Potential and Achieve Your Dreams with This Revolutionary Workbook

Are you feeling stuck when it comes to maintaining your mental health as a busy mom?

Let “A Mom's Guide to Wellness” be your guide to finding balance and joy in motherhood.

Does this sound like you?

After completing “A Mom's Guide to Wellness,” you can expect to feel empowered, confident, and full of self-love

By working through the mindfulness exercises in this workbook, you can expect to feel more calm, centered, and present in your daily life as a mom

This workbook is designed to help you achieve balance and harmony in your mental and physical health, so you can expect to feel more energized, healthy, and radiant

This workbook will help you cultivate a positive mindset, overcome limiting beliefs, and tap into your inner strength and resilience, so you can navigate the ups and downs of motherhood with grace and balance

Are you a busy mom struggling to manage stress and prioritize your mental health?

Learn effective stress management techniques, mindfulness exercises, and self-love practices that are specifically designed for busy moms.

Whether you're feeling overwhelmed, burnt out, or simply want to prioritize your well-being as a mom, this workbook is the perfect tool to help you achieve balance, joy, and peace in your daily life.

But imagine if you could…

  • Overcome limiting beliefs and tap into your inner strength and resilience as a mom

  • Discover the path to inner peace and self-love

  • Manage stress and cultivate coping skills that are specifically designed for busy moms

  • Uncover your true potential and live your best life as a mom

 INTRODUCING…

A MOM’S GUIDE to Wellness

so what’s inside

Here’s what’s included:

  • Chapter 1

    • Get clear with your starting point as you begin the path to wellness

    • Complete sImple exercises to decode the life you’re living

    • Physical health and wellness, daily routines, and relationships deep dive

    • Dig deep into what brings you joy and a sense of mastery in this life

  • Chapter 2

    • Set goals as a personal motivator

    • Walk through the seven principles of good goal setting

    • Choose goals that will truly will bring you happiness.

    • Journal pages to focus in on your goal

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    Chapter 3

    • Clear action steps to help achieve your goal

    • Practice imagery to envision your goals from start to finish

    • Embrace a postitive mindset

  • Chapter 4

    Reward yourself for reaching daily goals

    Reinforce positive behaviors and changes to your routine

    Keep moving towards reaching your goals by setting up points for encouragement

What they are saying
Katie Purcell

A Mom's Guide to Wellness is a fantastic resource for moms who want to put themselves and their mental wellbeing first.

The step-by-step process is easy to follow and everything is clearly explained in each part. I love how you can work through the steps at your own pace because we all know motherhood can get a little chaotic sometimes! I wish I had this workbook back when my daughter was first born. It's an amazing resource for all of us! 

Name Here

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A Mom’s Guide to Wellness Results

Learn effective self-care practices that will help you prioritize your own needs and nurture your mental and physical health

Through self-love exercises and mindset shifts, cultivate a positive self-image and learn to embrace your unique strengths and qualities as a mom

Tap into your inner strength and resilience, and develop the mental clarity and focus you need to overcome challenges and achieve your goals

Learn coping skills and stress management techniques that can be applied to all areas of life and develop the confidence and tools you need to navigate motherhood and beyond with grace and ease

priced for all moms

We want every mom out there to have access to the practical tools and expert guidance she needs to cultivate coping skills, manage stress, and achieve a happier, healthier life. That's why we've made this comprehensive workbook affordable for every mom.
Pay In Full

$14

You’ll receive a full-color, 71 page, downloadable and printable workbook to keep and use as many times as you need 

Contact us if you need help or have any questions!

Check out these Bonus Bundles

bonus one

community mentorship program

(value: $2500)

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INCLUDED IN YOUR BONUS:

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(value: $2500)

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INCLUDED IN YOUR BONUS:

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testimonials

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this is for you if:

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this is not for you if:

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Hi I am Emily Dow

MEET YOUR GO-TO EXPERT

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$500

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