Ways for Moms to Embrace Thankfulness

We all know this time of year brings up feelings of gratitude and thankfulness. But how often do you take time to sit and reflect on what things you’re truly grateful for? If you haven’t already started a gratitude practice that works for you, now is the perfect time to start! It doesn’t have to be fancy or time consuming, but taking time out of each day to reflect on the positive things in your life can have many benefits. Here are a few ideas to kickstart your gratitude journey just in time for Thanksgiving. 

Morning Mindfulness Rituals:

Start your day with a sprinkle of gratitude. After you wake up and before the chaos of breakfast and school runs, take a few moments to reflect on the simple pleasures. Savor that first sip of coffee, breathe in the crisp morning air, or revel in the warmth of a cozy blanket. By being truly present in these moments, it gives us an opportunity to step back and see the joy in simple pleasures that might already be a part of your normal routine. These small moments set a positive tone for the day ahead.

Gratitude Journaling:

Grab a notebook and jot down three things you're grateful for each day. It could be a hug from your little one, a sunbeam streaming through the window, or even a moment of peace in the midst of chaos. Try and see if you can think of different things to be grateful for each day. Consider what life might look like if there were more of these moments throughout your day. Reflecting on these moments not only reinforces gratitude but also creates a beautiful record of the joy in your life.

Tech-Free Time:

Step away from the screens and savor the simplicity of unplugged moments. Whether it's a solo walk in nature or sitting with a project you enjoy, disconnecting from the digital world allows you to tune into the present and appreciate the beauty around you. Putting screens away also allows your mind to slow down so you can take your time in whatever activity you are engaged in. 

Self-Appreciation Moments:

You're doing an amazing job! Take a moment each day to acknowledge your efforts. Celebrate the small victories, whether it's conquering a mountain of laundry or handling a toddler tantrum with grace. A pat on your own back goes a long way in fostering a positive mindset. You’re more than allowed to be thankful for the energy and attitude you bring toward each and every day.

Ordinary Mindful Moments:

Turn mundane tasks or activities into a practice in mindfulness. While you type at your computer, take a pause to reflect on what your job or work means to you. After you text a friend, think about how much that person has impacted your life. Taking a moment or two to reframe the way we interact with the world can really boost your feelings of gratitude. 

Gratitude is not just a fleeting emotion; it's a practice that can enrich your daily life. Embrace the warmth of thankfulness and sprinkle it into your routine throughout your days.