Coping Skills for Tough Days

We all know that sometimes the overwhelming feelings and emotions of being a mom can completely change the way our day is going. One incident can sometimes cause your mood to shift and it’s in those moments where we can find the strength to keep powering through. While it’s important to recognize that our emotions are valid, many times we don’t have the full ability to lean completely into those emotions at the moment. That’s where coping skills come into play. Coping skills are things you can turn to in challenging moments that you know will help manage your emotions and stress levels. Here are some important coping skills every mom should have in their toolbox. 

Meditation and Mindfulness

Taking a few moments to practice meditation or mindfulness can work wonders for calming a racing mind and reducing stress. Find a quiet space, close your eyes, and focus on your breath as it flows in and out of your body. Allow yourself to let go of worries about the past or future, and simply be present in the moment. Even just a few minutes of mindfulness can help restore a sense of calm and clarity amidst chaos.

Breathing Exercises

Deep breathing exercises are a simple yet powerful tool for managing stress and promoting relaxation. When you feel overwhelmed, take a moment to focus on your breath. Inhale deeply through your nose, allowing your belly to expand, and then exhale slowly through your mouth, releasing tension with each breath. Repeat this process several times, paying attention to the sensations in your body as you breathe. These breathing exercises can help regulate your nervous system and bring a sense of calmness to turbulent emotions.

Practicing Gratitude

Cultivating an attitude of gratitude can shift your perspective and help you find moments of brightness even on the toughest days. Take time each day to reflect on the things you are thankful for, no matter how big or small. Keeping a gratitude journal can be a helpful way to document these moments and remind yourself of the abundance in your life, even amidst challenges.

Seeking Support

Remember that you don't have to navigate tough days alone. Reach out to friends, family members, or support groups for encouragement and guidance. Sharing your struggles with others can help lighten the emotional burden and provide valuable perspective. Whether it's a listening ear, a comforting hug, or practical assistance, don't hesitate to lean on your support network when you need it most.

For more information about coping skills, check out our freebie: Coping Skills for Moms