What Causes Moms Stress?
Motherhood is a beautiful journey filled with love, joy, and countless unforgettable moments. However, it is also important to acknowledge that being a mom can be incredibly demanding and stressful at times. As moms, we often find ourselves feeling stressed out for reasons we can’t quite explain. It’s easy to chalk it up to having young kids, being busy, and feeling tired. But there is more to the stress under the surface that needs to be addressed. Here are three things that cause moms to feel stressed:
Feeling Touched Out
One of the challenges many moms face is the feeling of being "touched out." The constant physical contact with little ones can leave moms feeling drained and longing for personal space. Whether it's a clingy toddler who constantly demands attention or a baby who needs to be held and comforted, the need for physical touch can sometimes be overwhelming. Remember, it's perfectly normal to experience this sensation. You are not alone in feeling touched out. It does not make you any less loving or caring as a mother. Prioritizing self-care, setting boundaries, and communicating your needs with your loved ones can help you regain a sense of personal space and recharge.
Mental Overload
Motherhood comes with a multitude of responsibilities, decisions, and never-ending to-do lists. The mental load of managing a household, caring for children, and juggling various tasks can be mentally exhausting. The constant stream of thoughts and worries about meeting everyone's needs can lead to heightened stress levels. Recognize that you are doing an incredible job, even when it feels overwhelming. Remember to be kind to yourself and acknowledge that you can't do it all. Prioritize and delegate tasks when possible. Establishing a support network and reaching out for help when needed is not a sign of weakness but rather a testament to your strength as a mother.
Lack of Alone Time
Moms are constantly on the go, tending to the needs of their children and family. However, the absence of solitude and time for personal reflection can take a toll on mental well-being. The ability to recharge, rejuvenate, and focus on self-care becomes essential to maintain a healthy balance in life. Taking time for yourself is not selfish; it is vital for your overall well-being. Seek opportunities to carve out moments of alone time, even if they are short and simple. Engage in activities that bring you joy and allow you to reconnect with yourself. Whether it's enjoying a quiet cup of tea, reading a book, or going for a walk, these moments of solitude will help replenish your energy and strengthen your ability to nurture those around you.
Feeling stressed and overwhelmed at times is natural, and you are not alone in experiencing these emotions. Remember to be kind to yourself, prioritize self-care, and reach out for support when needed. If you need more support and are looking to have less stress in motherhood, check out our workbook, “A Mom’s Guide to Wellness,” for even more ways to get back to your best self.
