Why Moms Deserve Self Care
As a mother, it's easy to put everyone else's needs before our own. We prioritize our children, partners, and even our pets, often leaving little time or energy for ourselves. However, it's essential that we make time for self-care, even if it's just a few minutes a day. Moms deserve to take care of themselves too, and here's why.
First and foremost, practicing self-care allows us to recharge and refuel. We give so much of ourselves to our families that it's easy to become burnt out and exhausted. Taking time to engage in activities that bring us joy, such as reading a book, taking a bubble bath, or going for a walk, can help us feel more relaxed and energized.
Additionally, practicing self-care can improve our mental health. Motherhood can be incredibly stressful, and it's important to find healthy ways to cope with that stress. Whether it's talking to a therapist, practicing meditation, or writing in a journal, taking care of our mental health can improve our overall well-being and make us better equipped to handle the challenges of motherhood.
Self-care can also improve our relationships with our children and partners. When we prioritize our own needs and take care of ourselves, we're better able to show up fully for the people we love. We're more patient, more present, and more engaged. Taking care of ourselves is not selfish; it's an act of love that benefits everyone in our lives.
Finally, practicing self-care can simply feel good. As moms, we often put others first and neglect our own desires and needs. Taking the time to do something that brings us joy, whether it's trying a new hobby or indulging in our favorite treat, can remind us that we're more than just mothers. We're still humans with our own passions and interests, not just a mom or a partner..
You deserve to take care of yourself every single day. If you struggle to find ways to practice self care and need some guidance, check out our workbook, “A Mom’s Guide to Wellness.” It give great step-by-step directions on how to make yourself a priority and get back to feeling more like you!
