Practice Wellness in 10 Minutes or Less

No matter what stage of motherhood you are working through, finding time for oneself can feel like an elusive luxury. Juggling responsibilities can leave you feeling depleted and neglecting your well-being. If you’ve been here for a minute you know that we are always going to tell you to prioritize your self care and wellness. And we know, that might seem like an impossible task at this very moment. However, carving out just 10 minutes a day can make a world of difference. Let's explore some easy ways for moms to practice wellness at home, even with only a few minutes to spare.

Gratitude Journaling

Begin your day with a positive mindset by jotting down three things you're grateful for. It could be as simple as the warmth of the morning sun (especially in Michigan during the winter, am I right?), a loving gesture from a family member, or even a moment of personal achievement. Cultivating gratitude sets a positive tone for the day and helps moms appreciate the little joys amidst the chaos.

Mini Workouts

Physical activity doesn't have to mean an hour at the gym. A quick 10-minute workout can do wonders for both your physical and mental well-being. Choose simple exercises like walking, jumping jacks, or stretching. Not only does it boost energy levels, but it also releases endorphins, the feel-good hormones.

Mindful Breathing

Inhale tranquility, exhale stress. Practice deep and mindful breathing to center yourself. Find a quiet corner, sit comfortably, and take slow, deep breaths. This simple practice can help alleviate stress, increase focus, and create a sense of calm within a hectic day.

Time for a Little Treat 

Create a mini ceremony for yourself. Brew a cup of your favorite herbal tea, coffee, or your beverage of choice and simply sit down and enjoy it. Taking a few moments to savor it can be a delightful ritual. Use this time to unwind, reflect, and enjoy a few moments of quiet solitude.

Expressive Journaling

Give yourself the gift of self-reflection through expressive journaling. Write down your thoughts, dreams, or even frustrations. It's a therapeutic practice that allows you to release emotions and gain clarity. Plus, it's a personal space just for you.

Listen to Uplifting Music

Turn on your favorite songs and let the music uplift your spirits. Music has the power to influence our mood positively. Take a few minutes to dance or simply enjoy the soothing sounds.

Digital Detox Moments

Allocate 10 minutes to detach from screens. Put away the phone, step away from the computer, and enjoy some tech-free time. This break allows you to reconnect with your surroundings and promotes a sense of presence.

Remember, self-care is not a luxury but a necessity. By incorporating these easy and manageable practices into your daily routine, you're not only nurturing your well-being but also creating a positive ripple effect for your family. So, take those 10 minutes each day for yourself – you deserve it.

If you’re looking for more wellness resources, check out our workbook: A Mom’s Guide to Wellness