a mom’s guide to building connection
What if you could build yourself a personal community of people who will hold, guide, and move you through life in a happy and healthy way?
Motherhood can be so fulfilling & so isolating
Becoming a mom is an extraordinary experience that comes with many different feelings and emotions. While motherhood brings overwhelming joy, pride, and happiness, it can also be an extremely isolating experience. Caring for a baby leaves many moms feeling like they are the only ones feeling the way they do between the exhaustion, the stress, and the overwhelming mental load. This leaves many moms feeling lost in their journey without anyone to lean on for support.
That’s why we created A Mom’s Guide to Building Connection. We want to help moms build a support system they can count on. This workbook covers topics like:
HOW TO MAKE MOM FRIENDS AND FORM THEM INTO STRONG, VIABLE CONNECTIONS
THERAPY TOOLS TO USE FROM THE COMFORT OF YOUR OWN HOME
MOTIVATION TO PRACTICE SELF LOVE AND SELF CARE TO LIVE A HAPPIER LIFE OVERALL
HOW PRIORITIZING YOUR PERSONAL GROWTH MAKES YOU A BETTER MOTHER
Do you feel…
Alone in your motherhood experience?
Like you don’t have anyone to help support you in your journey through motherhood?
Like you want more friends who are in the same stage of life as you?
Like you need more strategies to practice self love?
INTRODUCING…
A Mom’s Guide to Building Connection
We created A Mom’s Guide to Building Connection to help moms create and maintain lasting support systems in their lives. Everyone needs a support system to make motherhood less isolating and more community-based. In this workbook, we walk you through the steps of identifying people who can be in your support system and creating meaningful relationships with them so you can rely on them when you need them the most.
-
![]()
Loneliness in Motherhood
Why is motherhood so isolating?
The dangers behind not having a support system.
The health benefits of maintaining a support system
-
![]()
The Science of Healthy Support
Dangers of not having people in your corner
Mental health dissorders associated with lack of support
Antisocial behaviors
-
![]()
The Qualities of a Strong Support System
Who can be a part of your support system
Identifying your support system
Aligning your values with your support system
-
![]()
Building Support
A step-by-step guide to fostering strong relationships with people
How to identify and avoid toxic relationships
Communication skills
-
![]()
Avoiding Toxic Relationships
How to identify toxic relationships
Signs of a toxic relationship
What to do when a relationship turns toxic
How to address toxic behavior to protect your peace
-
![]()
Expanding Your Support System
Breakdown of how to make lasting friendships
Communication and the best practices for growth
Using your new relationships to grow in your own way
-
![]()
Personal Growth
Self improvement to attract others
Importance of focusing on self care and self growth
A strong foundation of self love
-
![]()
Story of a Mom Like You
Case study of a real mom
Follow her story to see the positive changes you can make in your own life too
BUILD CONNECTIONS &Create a lasting support system of your own
iIn chapter three...What about your current support people?
Are there people currently in your life who you’d like to form a stronger connection with? Learn how to strengthen those relationships and how to be an active member of their support system.
In chapter seven...How does self love play into my relationships?
Learn how important it is to practice self love and how it impacts every part of your life including your relationships.
Learn how to practice self care and infuse it into other areas of your life.
Create friendships that can last a lifetimeThis is a digital workbook
What is a digital product?
An intangible item delivered electronically. A digital product is downloaded and usually consumed on an electronic device.
You need a way to view PDF files to use this pdf file. Any file reader, or a compatible app, or access to Canva, or access to other pdf reader websites, or a printer to use this file.
Charisse and Chelsea are a mother-daughter duo passionate about helping moms strengthen their mental health.
Charisse is a licensed behavioral therapist specializing in all facets of family life. With over 30 years of experience, Charisse has helped shape the lives of thousands of people. Charisse is also a mother, wife, grandmother, and respected mentor.
Chelsea is a life coach, entrepreneur, wife, and mom of four. Chelsea is passionate about helping women live their best lives. “I can no longer sit back and watch women suffer in silence from common mental health issues. We are all in this together and it’s time we start acting like it.”
Chelsea and Charisse started Everyday Wellness for Moms in 2021 and are focused on shining a light on the challenges plaguing moms today.This workbook is for you if…
Motherhood has felt like a lonely experience at times.
Your old friends are no longer moving through the same stages of life as you are.
You want to grow a rich support system you can lean on.
You wish to strengthen your current relationships into something stronger.
“Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.”
Roy T. Bennett
After completing the workbook you will
-
Feel confident in stepping out of your comfort zone to build bonds.
-
Connect with more than just your kids' friend's parents
-
Know where to find your future support people
-
Recognize what is toxic in a relationship and how to deal with it
-
Create and enforce health boundaries to protect your peace
-
Feel empowered by your values and seek out people who align with them
Cathy Mandas“After working through this workbook I can finally feel confident in taking the first steps toward building myself a support system. I can now see how important it is to find people with similar values as me. I also learned that self love is really the most important thing.”
“WE PRICED THIS WORKBOOK TO GET IT INTO AS MANY HANDS AS POSSIBLE.”
-CHARISSE RYAN LMSW
only
$29
*Due to digital nature of this product, no returns will be accepted.
“The need for connection and community is primal. As fundamental as the need for air, water, and food”.”
-Dean Ornish MD
BUILD A STRONG SUPPORT SYSTEM OF PEOPLE YOU CAN BOTH LEAN ON during THE BAD AND LAUGH WITH during THE GOOD
do you want to
a mom's guide to building connection
a mom's guide to building connection
FAQ
-
An intangible item delivered electronically. A digital product is downloaded and usually consumed on an electronic device.
You need one of the following: a pdf file reader, a compatible app, access to Canva, access to other pdf reader websites, or a printer to use this file
-
This digital download can be downloaded as a PDF file and opened with a reader such as Adobe or opened with a note taking app such as Goodnotes. This workbook can also be printed. It will be available for download instantly upon purchase.
-
Yes! This producted can be printed.
-
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
-
Yes! We have other paid and free resources available on our website and social platforms. Visit us at www.everydaywellnessformoms.com
Still have questions? Email us!